Amount of Choline, total in Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, whole wheat hot natural cereal, cooked with water, with salt there is 4.2 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt are listed below.
Water
|
83.6 g
|
83.6%
|
Energy (calorie)
|
62 kcal
|
|
Energy (joule)
|
259 kJ
|
|
Protein
|
2 g
|
2%
|
Total lipid (fat)
|
0.4 g
|
0.4%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
13.7 g
|
13.7%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
0.08 g
|
0.08%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
69 mg
|
0.07%
|
Potassium, K
|
71 mg
|
0.07%
|
Sodium, Na
|
233 mg
|
0.23%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.583 mg
|
|
Selenium, Se
|
12.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, whole wheat hot natural cereal, cooked with water, with salt